6 AM :2 eggs
3 black coffee
1 navel orange
Tonight will have :After 6PM : 4-5 eggs
Activity : 6 mile walk, gym workout and yoga
Looking into IF at the moment, am thinking of trying this out next week. Will mean an eating window 3-8pm or 4-9pm. Anyways going to play with this and see what feels best. Check out Fast-5 site.