Thursday, 26 March 2009

FOOD log

Okay back to food logging..sorry for the break! Been slowly adjusting to solids ..different meds etc etc!

6 AM :2 eggs

@ Work

3 black coffee

1 navel orange

Tonight will have :

After 6PM : 4-5 eggs

Activity : 6 mile walk, gym workout and yoga

Looking into IF at the moment, am thinking of trying this out next week. Will mean an eating window 3-8pm or 4-9pm. Anyways going to play with this and see what feels best. Check out Fast-5 site.


Rebekah xx

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