Thursday..

Been a mad week working on my final assesment for my degree, so just a tad busy!!

FOOD

8 eggs w/ butter

2 scoops whey PWO

TRAINING

Stepper 5 minutes

Cross trainer 10 minutes

Weighted crunches -25kg

Bench press - working chest + chest flys

Back & Bi's

Pull downs -35kg, 40kg - four sets of 8

Vertical traction - 40kg, 45kg, 50kg

Pull - for back 25kg, 30kg

Hammer Curls - 10kg, 12kg, 20kg

Bicep curls, 3 sets *8 - 20kg

Preacher Curls 13kg, 4 sets

Concentration Curls, 4 sets 10kg, 12kg