Scrambled egg w/cream(6 eggs)
Protein bar pwo
Scrambled egg w/cream (6 eggs)
Military Shoulder press
Vertical Traction machine - 45kg, 50kg
Sumo squats plan + w/ triceps extension
Stepper + X trainer HIIT session
Bit jumbled as I did my 3 day split a bit off this week, schedule been off with studying. Did a bit of all sorts tonight!