..okay so made this today for my carb up..sure my other half will help me with it!!
Protein cake
2 scoops whey
125g rhubarb yoghurt
water -filled the yoghurt pot
2 packets oatmeal
3 eggs
greased with butter - baked low -120 for 35 minutes
..came out really nice, firm and filling- perfect with a blob of fage!
Will be off to train again later tonight. Thats all for now
TTFN!
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