Sunday, 13 September 2009

...Sunday = carb up

..okay so made this today for my carb up..sure my other half will help me with it!!

Protein cake

2 scoops whey

125g rhubarb yoghurt

water -filled the yoghurt pot

2 packets oatmeal

3 eggs

greased with butter - baked low -120 for 35 minutes

..came out really nice, firm and filling- perfect with a blob of fage!

Will be off to train again later tonight. Thats all for now


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