..okay so made this today for my carb up..sure my other half will help me with it!!
2 scoops whey
125g rhubarb yoghurt
water -filled the yoghurt pot
2 packets oatmeal
greased with butter - baked low -120 for 35 minutes
..came out really nice, firm and filling- perfect with a blob of fage!
Will be off to train again later tonight. Thats all for now