Off work for a couple days, so making the most of having time to mega training sessions!
Pre workout - 20g Pulse (myprotein.co.uk) - same as NO xplode, or Purple wrath
Post workout - 2 scoops Raspberry whey
Abs : Crunches + weighted crunches (25kg)
Chest press 25kg
Bench chest press- with dumbells- 20kg
Pulldowns - 45kg
Cardio- Stepper/ x-trainer