Thursday, 17 September 2009

Thursday monster workout....

Off work for a couple days, so making the most of having time to mega training sessions!

Pre workout - 20g Pulse ( - same as NO xplode, or Purple wrath

Post workout - 2 scoops Raspberry whey


Abs : Crunches + weighted crunches (25kg)

Chest press 25kg

Bench chest press- with dumbells- 20kg

Tricep curls

Pulldowns - 45kg

Chin ups

Cardio- Stepper/ x-trainer

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