Saturday.....

Back after a long long break.. still focus on low carb but also high protein- getting into bodybuilding more seriously.

Back to training after a bit of a medical issue, so taking it slow the first week

TRAINING

Bellydancing
X-Trainer 35 minutes (High resistance)
Stepper 15 minutes
Abs- on ball, floor + 3 sets of weighted

FOOD

5 eggs w/butter

Cheddar

Fage w/ whey sludge

FOOD LOG MONDAY

Sticking to VLC ...my monthly fruit/veg eating

Today

3 eggs w/ Broccoli + chilli

2 eggs (chilli flakes ahoy)

green tea

1 fried egg

scrambled eggs 3-5

FOOD LOG MONDAY

MONDAY

2 Boiled eggs

Coffee w/davinci syrup

Green tea

2 meat free burgers w/butter (2g carbs)**

Green tea w/syrup

Water

2 fried eggs

**Addition of the burgers as I had a migraine needed something more to take painkillers on, not something I will be doing again!!

Food LOG sunday

MORNING: 4 fried eggs

Snack: BUTTER
Skinny latte syrup caramel
AFTERNOON: BUTTER + 3 Fried eggs 500ml water
EVENING: Green tea w/toffee syrup Sugar free

If need anything later : boiled eggs pre prepared or spoon of cottage cheese

FOOD LOG Saturday

Continuing with Very low carb! onwards and upwards!

FOOD:

butter

2 fried eggs

omelet: 3 eggs, handful of spinach

butter

drinks:

water
green tea
Coffee w/davinic syrup

FOOD LOG Thursday

LUNCH : 6 scrambled eggs w/butter

TEA: 2 eggs fried w/butter PM

Green tea, water

Exercise 6 mile walk, leg training

TTFN!

Food log FRIDAY

100g FAGE Greek strained yoghurt

Sugar free lime cordial

Hot water

Roobios tea

FOOD Log

Nothing exciting , but here are the eats for today!

1 litre water

2 cups squash -sugar free Cherries with Berries

3 egg scrambled w/water

1 navel orange

will have more water/squash today, found I am able to eat oranges without much problem, no extra hunger ..and still in ketosis which is great!

TTFN

Rebekah

FOOD log

Okay back to food logging..sorry for the break! Been slowly adjusting to solids ..different meds etc etc!

6 AM :2 eggs

@ Work

3 black coffee

1 navel orange

Tonight will have :

After 6PM : 4-5 eggs

Activity : 6 mile walk, gym workout and yoga

Looking into IF at the moment, am thinking of trying this out next week. Will mean an eating window 3-8pm or 4-9pm. Anyways going to play with this and see what feels best. Check out Fast-5 site.

TTFN

Rebekah xx

Food log SUNDAY

Sunday


Fennel & Nettle detox blend tea


Coffee w/ toffee davinci syrup

1 Berocca multivitamin in water


3 fried eggs w/loads of chili ground on top

Water

Sugar free squash, Strawberry and Kiwi variety.

1 "Steak" w/ runny boiled egg on top

Snack later : 2 fried eggs with butter

** Not usually one to eat fake meat, but got them on offer, been in the freezer, fancied something different!!

156 calories, bit of a treat, loads of protein! so..ain't gonna sweat it!

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Been studying and spring cleaning today, thought was the perfect time to clean the house and consolidate my notes for the week. Seemed to have every season today in one day! Torrential rain, sunshine, clouds..then fine and dry again!! lol Feel rested and ready for another week at work..well nearly!

TTFN!

Food for Saturday

1 teapot green tea

Squash : Strawberry & Kiwi no added sugar

5 egg omlette with 2 teaspoons cottage cheese + Large pat of butter

for tea will do:

3-5 soft boiled eggs

Going to cinema so will probably have a diet coke!

Thats all

TTFN!

Food Log FRIDAY

Still not feeling 100% but trying hard to eat, keep it down etc

Scrambled eggs; 4 eggs, water, sea salt

Green tea

Fennel tea

Probably have a coffee w/davinci bit later on

TTFN

Rebekah

Sunday FOOD LOG

Food today

3 fried eggs, Butter + chili

1 Navel orange

4 egg omelet with Butter, chili and sea salt.

Lots of Mexican Lime cordial (splenda sweetened), 2 Coffee, Water

Might do 2 burgers in butter if I get peckish!

Snowing up a storm here..so must go get my wintery bits ready for work!! TTFN!

Food log

For Thursday


4 meat free burgers w/cheese 1g carb per burger



6 mile walk + workout

Friday

3 fried eggs with mozarella


Mexican Lime squash

Regular training + 7 mile walk

Food log WEDNESDAY

1 oz Mozarella

5 boiled eggs, plain NO SALT NO MAYO

Lots of water, squash(splenda sweetened) and black coffee.


Regular training + 6.5 mile walk

Food Log TUESDAY

Bit of feedback on plan so far:

• Noticed am feeling full of energy



• Able to train harder/do more reps



• Working out 2 hours minimum each day + 6 mile walk -- a lot easier than it was at the start of January!No longer exhausted after my walk



• Starting the day with Fried eggs and plenty of FAT keeps me full for at least 4-6 hours.



• Being deep in Ketosis keeps ALL hunger away

Have been using my stepper at home quite a lot for 1 hour periods, find this is easy to do whilst watching television, adding in weights really helps avoid any boredom. Definitely worthwhile!

Food for TODAY

- 3 fried eggs(in olive oil) with 1oz Mozzarella on top

-Egg mayo (4 eggs, 2 T Mayo)

-2 Coffee w/davinci

75% fat, 5g carbs. Aiming for 5g or UNDER everyday.

Target for today met!

Training

1.5 hours Stepper

1 hour run + workout

Food log MONDAY

1oz Mozarella

1 soya yoghurt with medication ** Was essential, less than optimal choice, but kept my pills down!

2 hard boiled eggs (morning snack)

Leftover quiche squares, about 1/3


Hot tea

Blackcurrant squash(Splenda sweetened)

PM

2 black coffee w/ Davinci syrup

Unsure what will have for dinner just yet,not hungry at the moment.

Most likely 2 fried eggs or some egg mayo

Food LOG for SUNDAY

3 fried eggs

Americano w/ English Toffee syrup

Roobios tea vanilla flavour


Dinner : huge spinach omlette--made with water + MAYO

If hungry later will have :

roobios tea and a soft boiled egg

Now preparing for the week ahead : Boiling 12 eggs, packing leftover quiche for tommorow and packing sugar free squash for work.

Food LOG Saturday

Food for today

Brekkie : 2 fried eggs, in olive oil + 1oz Feta cheese


Water w/mexican lime (splenda sweetened)

Americano w/SF Toffee Syrup

PM : After Training + run

2 big slices Quiche with Mayo FULL FAT(of course)

Fennel/aniseed Tea

Food Journal FRIDAY

Fennel tea/ Dr Stuarts Slim Plus Tea

Celestial seasonings Lemon Zinger Tea

"Beef" slices (Redwood vegetarian slices, 4g carbs for 100g)

Green tea

Fage w/ coconut oil + Other tablets - 4 tablespoons of fage

2 fried eggs in Olive Oil + Sunflower pure

1 slice crustless quiche with spinach/feta

Thats all for today, probably have a Mexican lime cordial with water in a bit