Sunday, 27 September 2009

Sunday

FOOD

Scrambled egg w/cream(6 eggs)

Protein bar pwo

Scrambled egg w/cream (6 eggs)

TRAINING

Crunches
Weighted Ab
Shoulder press
Military Shoulder press
Vertical Traction machine - 45kg, 50kg
Sumo squats plan + w/ triceps extension
Back extension
General stretches
Stepper + X trainer HIIT session

Bit jumbled as I did my 3 day split a bit off this week, schedule been off with studying. Did a bit of all sorts tonight!

TTFN
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2 comments:

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