Been a mad week working on my final assesment for my degree, so just a tad busy!!
FOOD
8 eggs w/ butter
2 scoops whey PWO
TRAINING
Stepper 5 minutes
Cross trainer 10 minutes
Weighted crunches -25kg
Bench press - working chest + chest flys
Back & Bi's
Pull downs -35kg, 40kg - four sets of 8
Vertical traction - 40kg, 45kg, 50kg
Pull - for back 25kg, 30kg
Hammer Curls - 10kg, 12kg, 20kg
Bicep curls, 3 sets *8 - 20kg
Preacher Curls 13kg, 4 sets
Concentration Curls, 4 sets 10kg, 12kg
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