Water water water

Am sticking to liquid only at the moment, just for two weeks, rest my digestive system and simplify things even more so for a fortnight.

following is on the menu :

water

herbal infusions

green tea

freshly made lemonade

protein shakes : coffee/tea base-- scoop whey or hemp PP, Davinci syrup..done!

going to try the olde.....egg creams

supplements:
coconut oil
Berocca multivitamin
Dr Stuarts Purity tea, Valerian Tea and Lax Plus

That's it until next weekend

Will post again as I transition back to solids and then VLC.

TTFN!

Back at last!

Finally back after a bit of poorly spell, going to CBT for my OCD, so hoping to be feeling back on top form very soon!!

Baby steps, one day at a time!

Stocked up the fridge for the week..going to try my best to eat, although with medication it is hard


45 Eggs

Butter

Cottage cheese

Mature Cheddar

Olive oil

Fage

Clementines

Various sugar free squash bottles


Same as always 5g a day

Will be taking Berocca daily also

TTFN!